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So, here's what I've learned about holding what you want.

It's very difficult to make choices that lead you away from what you want when you're holding it firmly, leading with it.

With the exhilaration of that 4th of July singing through my veins yesterday, I said no thanks to chocolate without a second thought, took a break and went for a walk, and danced as I brushed my teeth. Simple. Inevitable. Real.

I don't know from vibrational attraction, but I know this. When I dwell on how fat I am, it's easy to think nothing matters, so I might as well give myself a treat. When I concentrate on the feelings I want, they're like the Pied Piper, leading me down the path of righteousness.

Okay. Maybe not righteousness. Maybe just a little better than usual. And maybe that's enough.